Body part

Lower Legs exercises

59 lower legs exercises with GIF demos and detailed steps. Pick by the equipment you have.

▶ GIF
Ankle Circles
Lower LegsCalvesBody Weight
▶ GIF
Assisted Lying Calves Stretch
Lower LegsCalvesAssisted
▶ GIF
Band Single Leg Calf Raise
Lower LegsCalvesBand
▶ GIF
Band Single Leg Reverse Calf Raise
Lower LegsCalvesBand
▶ GIF
Band Two Legs Calf Raise - (band Under Both Legs) V. 2
Lower LegsCalvesBand
▶ GIF
Barbell Floor Calf Raise
Lower LegsCalvesBarbell
▶ GIF
Barbell Seated Calf Raise
Lower LegsCalvesBarbell
▶ GIF
Barbell Seated Calf Raise
Lower LegsCalvesBarbell
▶ GIF
Barbell Standing Calf Raise
Lower LegsCalvesBarbell
▶ GIF
Barbell Standing Leg Calf Raise
Lower LegsCalvesBarbell
▶ GIF
Barbell Standing Rocking Leg Calf Raise
Lower LegsCalvesBarbell
▶ GIF
Bodyweight Standing Calf Raise
Lower LegsCalvesBody Weight
▶ GIF
Box Jump Down With One Leg Stabilization
Lower LegsCalvesBody Weight
▶ GIF
Cable Standing Calf Raise
Lower LegsCalvesCable
▶ GIF
Cable Standing One Leg Calf Raise
Lower LegsCalvesCable
▶ GIF
Calf Push Stretch With Hands Against Wall
Lower LegsCalvesBody Weight
▶ GIF
Calf Stretch With Hands Against Wall
Lower LegsCalvesBody Weight
▶ GIF
Calf Stretch With Rope
Lower LegsCalvesRope
▶ GIF
Circles Knee Stretch
Lower LegsCalvesBody Weight
▶ GIF
Donkey Calf Raise
Lower LegsCalvesBody Weight
▶ GIF
Dumbbell Seated Calf Raise
Lower LegsCalvesDumbbell
▶ GIF
Dumbbell Seated One Leg Calf Raise
Lower LegsCalvesDumbbell
▶ GIF
Dumbbell Seated One Leg Calf Raise - Hammer Grip
Lower LegsCalvesDumbbell
▶ GIF
Dumbbell Seated One Leg Calf Raise - Palm Up
Lower LegsCalvesDumbbell
▶ GIF
Dumbbell Single Leg Calf Raise
Lower LegsCalvesDumbbell
▶ GIF
Dumbbell Standing Calf Raise
Lower LegsCalvesDumbbell
▶ GIF
Exercise Ball On The Wall Calf Raise
Lower LegsCalvesDumbbell
▶ GIF
Exercise Ball On The Wall Calf Raise (tennis Ball Between Ankles)
Lower LegsCalvesDumbbell
▶ GIF
Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)
Lower LegsCalvesDumbbell
▶ GIF
Hack Calf Raise
Lower LegsCalvesSled Machine
▶ GIF
Hack One Leg Calf Raise
Lower LegsCalvesSled Machine
▶ GIF
Lever Calf Press
Lower LegsCalvesLeverage Machine
▶ GIF
Lever Donkey Calf Raise
Lower LegsCalvesLeverage Machine
▶ GIF
Lever Rotary Calf
Lower LegsCalvesLeverage Machine
▶ GIF
Lever Seated Calf Press
Lower LegsCalvesLeverage Machine
▶ GIF
Lever Seated Calf Raise
Lower LegsCalvesLeverage Machine
▶ GIF
Lever Seated Squat Calf Raise On Leg Press Machine
Lower LegsCalvesLeverage Machine
▶ GIF
Lever Standing Calf Raise
Lower LegsCalvesLeverage Machine
▶ GIF
One Leg Donkey Calf Raise
Lower LegsCalvesBody Weight
▶ GIF
One Leg Floor Calf Raise
Lower LegsCalvesBody Weight
▶ GIF
Peroneals Stretch
Lower LegsCalvesRope
▶ GIF
Posterior Tibialis Stretch
Lower LegsCalvesRope
▶ GIF
Seated Calf Stretch (male)
Lower LegsCalvesBody Weight
▶ GIF
Single Leg Calf Raise (on A Dumbbell)
Lower LegsCalvesDumbbell
▶ GIF
Sled 45в° Calf Press
Lower LegsCalvesSled Machine
▶ GIF
Sled Calf Press On Leg Press
Lower LegsCalvesSled Machine
▶ GIF
Sled Forward Angled Calf Raise
Lower LegsCalvesSled Machine
▶ GIF
Sled Lying Calf Press
Lower LegsCalvesSled Machine
▶ GIF
Sled One Leg Calf Press On Leg Press
Lower LegsCalvesSled Machine
▶ GIF
Smith One Leg Floor Calf Raise
Lower LegsCalvesSmith Machine
▶ GIF
Smith Reverse Calf Raises
Lower LegsCalvesSmith Machine
▶ GIF
Smith Reverse Calf Raises
Lower LegsCalvesSmith Machine
▶ GIF
Smith Seated One Leg Calf Raise
Lower LegsCalvesSmith Machine
▶ GIF
Smith Standing Leg Calf Raise
Lower LegsCalvesSmith Machine
▶ GIF
Smith Toe Raise
Lower LegsCalvesSmith Machine
▶ GIF
Standing Calf Raise (on A Staircase)
Lower LegsCalvesBody Weight
▶ GIF
Standing Calves
Lower LegsCalvesBody Weight
▶ GIF
Standing Calves Calf Stretch
Lower LegsCalvesBody Weight
▶ GIF
Weighted Donkey Calf Raise
Lower LegsCalvesWeighted