Peroneals Stretch
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the ground with your legs extended in front of you.
- Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
- Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
- Hold the stretch for 15-30 seconds.
- Release the tension on the rope and repeat the stretch on the other leg.
- Repeat for the desired number of repetitions.
● Muscles worked
Calves (primary)AnklesFeet
