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Animated demo of Band Two Legs Calf Raise - (band Under Both Legs) V. 2 targeting Calves
GIF demonstration of Band Two Legs Calf Raise - (band Under Both Legs) V. 2

Band Two Legs Calf Raise - (band Under Both Legs) V. 2

An exercise for the Lower Legs - correct movement demonstrated with detailed steps.

Body partLower Legs Target muscleCalves EquipmentBand

● Step by step

  1. Stand with your feet shoulder-width apart and place a resistance band under both feet.
  2. Hold the ends of the band with your hands for stability.
  3. Raise your heels off the ground as high as possible, using your calves.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

● Muscles worked

Calves (primary)AnklesFeet

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