Ankle Circles
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the ground with your legs extended in front of you.
- Lift one leg off the ground and rotate your ankle in a circular motion.
- Perform the desired number of circles in one direction, then switch to the other direction.
- Repeat with the other leg.
● Muscles worked
Calves (primary)Ankle Stabilizers
