Calf Stretch With Hands Against Wall
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand facing a wall with your feet hip-width apart.
- Place your hands against the wall at shoulder height.
- Step your right foot back, keeping your heel on the ground and your leg straight.
- Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.
● Muscles worked
Calves (primary)Hamstrings
