Dumbbell Standing Calf Raise
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Calves (primary)Ankles
