Sled 45в° Calf Press
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the sled machine to a 45-degree angle.
- Place your feet on the sled platform with your toes pointing forward.
- Push the sled platform away from you by extending your ankles and calves.
- Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Calves (primary)Hamstrings
