Dumbbell Seated One Leg Calf Raise - Hammer Grip
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs.
- Place one foot on a raised surface, such as a step or block, with your heel hanging off the edge.
- Hold the dumbbell with a hammer grip, meaning your palms are facing each other and your fingers are wrapped around the handle.
- Keeping your core engaged and your back straight, slowly raise your heel as high as possible by pushing through the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other leg.
● Muscles worked
Calves (primary)HamstringsGlutes
