Standing Calves Calf Stretch
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand facing a wall or sturdy object, about an arm's length away.
- Place your hands on the wall or object at shoulder height.
- Step back with one foot, keeping your heel flat on the ground.
- Bend your front knee slightly and lean forward, keeping your back leg straight.
- You should feel a stretch in your calf muscle.
- Hold the stretch for 20-30 seconds.
- Repeat on the other leg.
● Muscles worked
Calves (primary)HamstringsGlutes
