Standing Calf Raise (on A Staircase)
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
- Hold onto a railing or wall for balance if needed.
- Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Calves (primary)AnklesFeet
