Single Leg Calf Raise (on A Dumbbell)
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet hip-width apart and hold a dumbbell in one hand.
- Lift one foot off the ground and balance on the other foot.
- Slowly raise your heel as high as possible, using your calf muscles.
- Pause for a moment at the top, then slowly lower your heel back down.
- Repeat for the desired number of repetitions, then switch to the other leg.
● Muscles worked
Calves (primary)AnklesFeet
