Calf Push Stretch With Hands Against Wall
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand facing a wall with your feet hip-width apart.
- Place your hands against the wall at shoulder height.
- Step back with one foot, keeping your heel on the ground and your leg straight.
- Bend your front knee slightly and lean forward, feeling a stretch in your calf.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.
● Muscles worked
Calves (primary)Hamstrings
