Seated Calf Stretch (male)
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the edge of a chair or bench with your feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your calf muscle.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.
● Muscles worked
Calves (primary)Hamstrings
