Sled Forward Angled Calf Raise
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the sled machine to a comfortable weight and position yourself on the machine with your toes on the platform and your heels hanging off.
- Place your hands on the handles or the sides of the machine for support.
- Engage your calves and slowly raise your heels as high as possible, pushing against the resistance of the sled.
- Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Calves (primary)HamstringsGlutes
