Calf Stretch With Rope
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand facing a wall or sturdy object with your feet hip-width apart.
- Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot.
- Step back with your left foot, keeping your heel on the ground and your leg straight.
- Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf.
- Hold the stretch for 20-30 seconds, then release.
- Repeat on the other leg.
● Muscles worked
Calves (primary)Hamstrings
