Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your back against a wall and place an exercise ball between your lower back and the wall.
- Position your feet shoulder-width apart and slightly in front of you.
- Hold a dumbbell in each hand, with your arms extended by your sides.
- Place a tennis ball between your knees.
- Raise your heels off the ground, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Calves (primary)QuadricepsHamstrings
