Circles Knee Stretch
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and your hands on your hips.
- Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
- Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
- Perform the movement for the desired number of repetitions.
● Muscles worked
Calves (primary)HamstringsQuadriceps
