Bodyweight Standing Calf Raise
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart, toes pointing forward.
- Place your hands on a wall or stable surface for balance.
- Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Calves (primary)AnklesFeet
