Lever Donkey Calf Raise
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the leverage machine to the appropriate height for your body.
- Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
- Place your hands on the handles or the support bars for stability.
- Engage your calves and lift your heels as high as possible, using the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Calves (primary)HamstringsGlutes
