Box Jump Down With One Leg Stabilization
An exercise for the Lower Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand in front of a box or platform with your feet shoulder-width apart.
- Bend your knees and jump onto the box, landing softly with one foot on the box and the other foot hanging off the edge.
- Stabilize yourself on the box with the foot that is on it, while keeping the other foot off the ground.
- Hold this position for a few seconds, engaging your calf muscles to maintain balance.
- Slowly step down with the foot that is on the box, returning to the starting position.
- Repeat the exercise with the other leg.
● Muscles worked
Calves (primary)QuadricepsHamstringsGlutes
