Shoulder Tap
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.
- Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.
- Continue alternating shoulder taps while keeping your hips and torso stable.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)ShouldersTriceps
