Alternate Heel Touchers
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms straight out to the sides, parallel to the ground.
- Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
- Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
- Continue alternating sides for the desired number of repetitions.
● Muscles worked
Abs (primary)Obliques
