Arm Slingers Hanging Straight Legs
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Hang from a pull-up bar with your arms fully extended and your legs straight down.
- Engage your core and lift your legs up in front of you until they are parallel to the ground.
- Hold for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)ShouldersBack
