45° Side Bend
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and your arms extended straight down by your sides.
- Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
● Muscles worked
Abs (primary)Obliques
