Arm Slingers Hanging Bent Knee Legs
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
- Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)ShouldersBack
