Inchworm V. 2
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Start in a standing position with your feet hip-width apart.
- Bend forward at the waist and place your hands on the ground in front of you.
- Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
- Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.
- Continue walking your hands forward, repeating the movement for the desired number of repetitions.
● Muscles worked
Abs (primary)ShouldersHamstrings
