Reverse Plank With Leg Lift
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.
- Press through your hands and lift your hips off the ground, coming into a reverse plank position.
- Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.
- Hold for a moment, then lower your leg back down.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
● Muscles worked
Abs (primary)GlutesHamstringsShoulders
