Weighted Kneeling Step With Swing
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Start in a kneeling position with your knees hip-width apart and your back straight.
- Hold a weight in each hand, with your arms extended straight down in front of you.
- Engage your core and swing the weights up and overhead, keeping your arms straight.
- Lower the weights back down to the starting position and repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TricepsCore
