Band Front Lateral Raise
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
- Pause for a moment at the top, then slowly lower the band back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TrapsUpper Back
