Barbell Front Raise
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)BicepsTriceps
