Band Reverse Fly
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Attach the band to a stationary object at chest height.
- Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
- Keep your arms straight and lift them out to the sides until they are parallel to the ground.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)Upper BackTrapezius
