Band Standing Rear Delt Row
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and place the band under your feet.
- Hold the band handles with your palms facing each other and your arms extended in front of you.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the band towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TrapeziusRhomboidsBiceps
