Dumbbell Single Arm Overhead Carry
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
- Raise the dumbbell overhead, fully extending your arm.
- Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
- Continue walking for the desired distance or time.
- Switch hands and repeat the exercise.
● Muscles worked
Delts (primary)TrapsCore
