Dumbbell Seated Alternate Shoulder
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.
- Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.
- Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.
- Continue alternating between arms for the desired number of repetitions.
● Muscles worked
Delts (primary)TricepsUpper Back
