V-sit On Floor
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the floor with your legs extended in front of you.
- Lean back slightly and lift your legs off the ground, keeping them straight.
- Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
- Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)Hip Flexors
