Full Maltese
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides.
- Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground.
- Engage your core and hold this position for a few seconds.
- Return to the starting position by pushing through your feet and standing back up.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)ShouldersChest
