Straddle Maltese
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
- Spread your legs wide apart, forming a straddle position.
- Engage your core and slowly lower your body until your arms are parallel to the ground.
- Hold this position for a few seconds, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)ShouldersChest
