Frog Planche
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Start in a push-up position with your hands shoulder-width apart and your feet together.
- Bend your elbows and lower your body towards the ground, keeping your back straight.
- As you lower your body, lift your feet off the ground and bring your knees towards your chest.
- Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)ShouldersChestTriceps
