Lean Planche
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Start in a push-up position with your hands shoulder-width apart and your body straight.
- Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
- Keep your elbows slightly bent and your body straight as you lean forward.
- Hold this position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)ShouldersChestTriceps
