Kneeling Plank Tap Shoulder (male)
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Start in a kneeling position with your hands on the ground, shoulder-width apart.
- Extend your legs behind you, resting on your toes, and lift your body into a plank position.
- Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
- Return the hand to the ground and repeat with the other hand.
- Continue alternating sides for the desired number of repetitions.
● Muscles worked
Abs (primary)ShouldersTriceps
