Resistance Band Seated Shoulder Press
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
- Press the band overhead, extending your arms fully.
- Pause for a moment at the top, then slowly lower the band back down to shoulder level.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TricepsUpper Back
