Potty Squat
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart, toes pointing slightly outward.
- Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.
- Keep your chest up and your back straight throughout the movement.
- Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)QuadricepsGlutes
