Barbell Sitted Alternate Leg Raise (female)
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your back straight and hold a barbell across your thighs.
- Place your hands on the sides of the bench for support.
- Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.
- Lower the leg back down and repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
● Muscles worked
Abs (primary)Hip FlexorsQuadriceps
