Bridge - Mountain Climber (cross Body)
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
- Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
- Continue alternating sides, moving at a controlled pace.
- Keep your hips level and avoid lifting your hips too high or sagging them too low.
- Maintain a steady breathing pattern throughout the exercise.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)GlutesQuadricepsHamstringsShouldersTriceps
