Stability Ball Crunch (full Range Hands Behind Head)
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)Hip Flexors
