Roller Body Saw
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Start in a plank position with your forearms on the roller and your body in a straight line.
- Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
- Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)ShouldersTricepsCore
