Dumbbell Standing Around World
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Extend your arms straight out to the sides at shoulder height, palms facing down.
- Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.
- Continue the circular motion, bringing the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TricepsForearms
