Assisted Prone Rectus Femoris Stretch
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Lie face down on the ground with your legs straight.
- Bend your right knee and reach back with your right hand to grab your right foot or ankle.
- Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.
- Hold the stretch for 20-30 seconds.
- Release and repeat on the other side.
● Muscles worked
Abs (primary)Quadriceps
