Lunge With Twist
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Start by standing with your feet shoulder-width apart.
- Take a step forward with your right foot, lowering your body into a lunge position.
- As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
- Pause for a moment, then return to the starting position.
- Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
- Continue alternating sides for the desired number of repetitions.
● Muscles worked
Abs (primary)QuadricepsGlutesHamstrings
