Crab Twist Toe Touch
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Start by sitting on the ground with your knees bent and feet flat on the floor.
- Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
- Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
● Muscles worked
Abs (primary)ObliquesHip Flexors
